If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... cardio machines and more for a full-body workout from popular brands like ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

“Other times, I'll give her exercises to do at home on her own,” he told Shape ... that the rest will take care of itself." For upper body, Ariana hits the glute bridges and lying tricep ...

However, what if you could find relief without the need for costly medical procedures or prescription drugs right in the comfort of your own home? The Nooro Whole Body Massager is a device that ...

If the move is too difficult or advanced for you, the chances are that your body ... of your total daily energy expenditure (aka how many calories you burn) than your gym workout or home workout.

Metabolism is the process by which your body turns food into energy ... that it added up to a 6%-15% increase in total calorie use. So for a workout that burned 300 calories, this afterburn ...