A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training. The ...

Remember, incline and walking speed are going to make a difference in how your calorie burn compares. Miller confirms that, as long as you make sure your incline walk is still challenging for you, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...