Shift Work: The night shifts affect our natural ... anxiety can lead to excessive sleepiness or disrupt your sleep, making you feel tired even after a full night’s rest. Yes, deficiencies ...

If you're feeling lacking energy and all-round fatigued all the time, it could be a sign of something more serious ...

Feeling more tired than normal during the winter months is common due to the colder temperatures and shorter days. Working ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Enter these five ingredient-driven beauty finds that I swear by, which will have you looking like you got your beauty sleep ...

We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

Real Housewives of New Jersey" star Melissa Gorga says that when she’s ready to go to sleep at 8:30 at night, it’s a sign she ...

Mahamat Djouma is one of the millions displaced by the civil war in Sudan. He is part of an especially vulnerable group — ...

If you aren't getting enough sleep and you're battling ... to actually feeling more tired with more caffeine, due to adrenal gland burnout. The adrenals can only work so hard before they are ...

After falling back this weekend, many BC residents took to social media to share how they're feeling about the time change.

Waking up mid-cycle can leave you feeling groggy, regardless of how long you've been asleep. If you need to rise at 7am, aim ...