In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Journaling as a therapeutic activity is different than keeping a diary. Instead of recording events, journaling is a way to ...

I utilize a combination of modalities, including Narrative Therapy, Journaling, Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Brief Therapy (SFBT), and Psychodynamic techniques.

Steele never requires guests to share their journaling, a practice she hopes will increase its therapeutic effects. Much of ...

Therapeutic Journaling/Activities, Integration of Therapeutic Music, Biopsychosocial Model, Role Play, Cognitive Behavior Therapy, Dialectical I enjoy working with diverse individuals resolve ...