Britt Hertz faces a flexibility faceoff between kids and adults, battling it out to see who can achieve the most impressive splits.

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

There are so many demands, so little time. Which is where the 7-minute workout with kids comes in. Jordan designed it to improve both endurance and muscular strength for adults and children ...

Alongside this, HIIT (high-intensity interval training) and Tabata, which involved very short, on-off bursts of vigorous exercise, were touted as the next big thing in health, a way of blasting ...

Bad habits like smoking, heavy drinking and lack of exercise start taking their toll at the age of 36 - which the aforementioned celebs are - researchers have claimed. Ditching unhealthy vices ...

17:11 (IST) Apr 22 'Our kids just like him, food was too good': Vance on visiting PM Modi's house "Our kids just like him. And I think that, because kids are such good, strong of characters ...