“We believe that social media doesn’t have to be so overwhelming, or to put it more plainly – it shouldn’t suck,” said Greg ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The Yoga House, with locations in Kingston and Highland, is opening a new studio in the mid-Hudson Valley. Here's what to ...

It was Zumba, the popular group workout that infuses Latin dance with fitness ... Through dance and fitness, Bernard began ...