The Yoga House, with locations in Kingston and Highland, is opening a new studio in the mid-Hudson Valley. Here's what to ...

It was Zumba, the popular group workout that infuses Latin dance with fitness ... Through dance and fitness, Bernard began ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

“We believe that social media doesn’t have to be so overwhelming, or to put it more plainly – it shouldn’t suck,” said Greg ...