“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Sheridan recommends choosing equipment that can be used to perform different workouts. Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

(See her fitness routine here.) Her strength training approach focuses on "foundational ... high-repetition compound ...

TRX offers medicine balls made with what the company calls "hex nodes" that are said to cause a suctionlike grip for no-slip workouts. The HexGrip medicine balls are available in 10- and 14-inch ...

Finally, as you do your workouts, keep track of how much weight you use for each ... Complete 4 sets of 6 reps. Grab the TRX handles and stand far enough so the straps are tense. Squat down and jump ...

or suspension trainer (like a TRX) that help you use your body weight in new ways, the options become virtually endless. Don’t discount bodyweight workouts for building strength. As long as you ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts ... brands like Bowflex, TRX and Rogue.