Functional exercises (also ... to your body, forcing you to stabilize using your core. This particular halo variation has the added benefit of enhancing upper body strength, targeting the ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

“As a functional ... several upper body muscle groups, including the chest, shoulders and triceps, while also activating the core, hips and legs. “You can further adjust the exercise by ...

In the realm of fitness and exercise ... highly functional for daily activities. Pushups strengthen the chest, shoulders, ...

So, consider adding TRX leg exercises when planning your leg day routine. Due to the functional ... Brace your core as you press your hips up toward the ceiling until your body forms a straight ...

Having a strong core won't just make you a better runner, most sports rely on a sturdy foundation, so if you want to improve your functional ... exercise will challenge your entire upper body ...

You also have bodyweight exercises like the hand release push-up which engage the core and upper body, while functional movements like the broad jump will work on your explosive power and agility.