I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

When it comes to leg workouts ... at full speed for the designated time. Why: Cardio on leg day? Well, yes actually. 'These are great to throw in at the end of a session to develop lower body ...

“If used correctly, the all-in-one TRX system ... won a SELF Home Fitness Award for its low-tech setup, ease of use, and ability to provide a truly challenging full-body workout with minimal ...

Loop it around your bedpost, hang it from a tree branch, or anchor it beneath your feet for a tough total-body workout ...

Whether it's a full-on ... adjust the workout's intensity simply by positioning my feet, which is why I've been using this for so many years as my strength has ebbed and flowed. "TRX's Tactical ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...