Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

They're popular tools for workouts like CrossFit and Hyrox, providing a full-body challenge for your legs ... the company will repair or replace it for free. TRX offers medicine balls made ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

Enter the Farmer’s Walk. “It can also be a very full-body effective exercise if you want to add functional training to your workouts, increase your muscular endurance, and help support your overall ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex ... Complete 4 sets of 6 reps. Grab the TRX handles and ...

TRX's highly popular suspension training system provides a full-body workout, and supports up to 700 pounds. The system assembles in less than a minute by anchoring to their door, and includes a ...

TRX is well ... or pulling exercises, or both. A push exercise is when you push the weight away from you, like a bodyweight push up, and a pull move involves contracting muscles in a way that forces ...