It’s perfect for spiking my heart rate between core work or as a finisher at the end of a workout. Tabata-style intervals—20 seconds of walking with 10 seconds of rest—are particularly brutal yet ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

It's a convenient and practical solution if you want to work your core and use the progressive overload technique ... trainers and making staying in shape easier without a gym. The TRX training ...

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...