Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Turns out, it's one of the most deceptively simple-looking exercises that gave my grip strength a run for its money. Squat down, brace your core, pick up the weights, and start walking—it’s as ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

"[Those women] taught me to give yourself grace for all the changes that might be happening, so with my second one, I went back to remembering the core of ... anytime I do a workout, I always ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

“Hinge exercises primarily work your glutes and hamstrings, along with your back muscles, core, and grip strength,” says Potter. “These movements are vital for building strength in the hips ...

we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into bodyweight and weighted moves ...