Read on as we share tips to help you workout safely when the AQI is high. Keep track of daily AQI levels in your area using reliable apps or websites. Avoid outdoor workouts on days when the ...

So, which category should you enter for your first event? If you’re relatively new to regular fitness training (have been working out consistently for less than a year), top out on push-ups at ...

The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons for not running when you have to head outside. As for specific skills ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons for not running when you have to head outside. “You don’t have to worry ...

The expert shared three key pieces of advice: "Engaging in regular physical activity [is important]. Completing 150 minutes of moderate to vigorous physical activity a week can help reduce weight gain ...

If you are wanting to start your fitness journey but don't know where to start, these six beginner-friendly workouts will help you slash the unwanted belly fat. It's one of the most stubborn ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...