What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

So, which category should you enter for your first event? If you’re relatively new to regular fitness training (have been working out consistently for less than a year), top out on push-ups at ...

The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons for not running when you have to head outside. As for specific skills ...

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