If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Stacey Chillemi threw her hands up in exasperation. Once again, she couldn’t get the top button fastened on her favorite ...

It is important that you keep your weight in check because unintended weight gain can impact your overall health. In such cases, certain weight loss tips turn out to be helpful and these weight loss ...

The last month has seen a plethora of conspiracies surrounding astronauts' health. But what are the true health effects of ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...