If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Personal trainer Tim Liu shared four essential exercises to jazz up your fitness routine, potentially aiding in weight loss and enhancing muscle strength. In his column for Eat This Not That ...

“For people with obesity, the best exercises are those that are low ... and the owner and head coach at Strong With Sarah Weight Loss Coaching in Chicago. Start by setting specific, measurable ...