They have been shown to combat stress and depression symptoms, as well as reduce pain, both chronic and following surgery, the authors pointed out. Poetry has also been shown to improve mood ...

The pandemic has been a time of stress for people everywhere. And Poetry Heals has reached out with ways for people to express in writing how they’re feeling, for them to know that’s OK.

Caring for loved ones with Alzheimer’s or dementia is often stressful and isolating. For caregivers in a Sacramento poetry ...

In this time of COVID-19, school and workplace closings and social distancing I am offering two poems that may help you cope through cognitive reframing and encouraging mindfulness and gratitude.

Poems in the collection have been written by ... develop my creative side but also provided a medium I could use to de-stress and support my wellbeing. It came at the right time.

If you’re struggling with your mental health during the difficult days of the coronavirus pandemic, here are some books that could help soothe your anxiety and stress. Reading a book is one of ...

Poet Luke Wright has to be in a relaxed, stress-free frame of mind to begin ... are themes which have run throughout the history of poetry. The incidence of mood disorders, suicide and ...

In the word ‘banana’, for example, the central syllable is longer, or stressed, when you say it naturally: ba-na-na. Try saying it out loud to hear where the natural emphasis falls. In poetry ...

The poetry slam at Cedar Springs High School gives students an opportunity to express themselves in an encouraging ...