A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Balance testing shows links between stability, strength, and aging Age-related muscle and sensory changes impact balance Simple exercises can help improve balance and reduce fall risks A new ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

But she warned it’s important you don’t hold your breath during strength training, as this can increase your blood pressure. Balance exercises are where we move into a position that is less ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Strength training ... "This exercise target all the muscles in your legs while engaging your core," says Wong Oultram. "Lunges are also beneficial for improving balance and coordination, as ...