Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

Strength training is crucial for zapping belly fat GETTY Although no one can pick and choose where on their body they lose weight, they may benefit from exercising earlier in the day. Certified ...

A decade after adolescent bariatric surgery, over 50% of participants sustained major weight loss and saw significant health ... Lurie Children’s is the pediatric training ground for Northwestern ...

In a world where gender-based violence (GBV) remains a significant issue, Beauty in Brokenness stands as a beacon of hope and empowerment for vulnerable women in Pretoria North. Established in ...

“There are currently over 18,000 untrained teachers in the state ... He recalled that Meghalaya previously offered teacher training through the National Institute of Open Schooling (NIOS) but the ...

Mrs Badenoch is not without her flaws – not least her well-documented ability to fall out with some of her colleagues – but members see in her a woman whose feistiness is a strength ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... women are scared to see the scale go up a bit, because adding muscle means you're going to be adding weight.

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...