Responsibilities include but are not limited to; assisting with the supervision and execution of the strength and ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Nearly four years of post-coup conflict have transformed the way Myanmar’s military and its many enemies wage war against ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Recent work has addressed neuromuscular interventions to prevent anterior cruciate ligament (ACL) injuries, the use of subsymptom exercise to return athletes ... and prevention through neuromuscular ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle but increases bone density and helps stabilize joints to prevent injuries.