Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

It becomes even more essential to take care of your body and exercise daily. But which exercises should you do? As per reports, incorporating strength training into your fitness routine can help ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

And this can be achieved through bodyweight exercises, or by using resistance bands, free weights (such as dumbbells or kettlebells) or machine weights." Why? Bodyweight strength training is the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

To help you start and stick to strength training three days a week, we asked experts to share how to incorporate weights into your run schedule and what exercises work best for runners.

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Over the summer, the Chargers embarked on a unique team-building adventure: they hit up a Home Depot to gather bricks for a grip-strength training exercise. Originally, this quirky plan was born ...

Coupled with a balanced diet, these varied exercises pave the road to a sleeker profile with easy and quick fitness routines. A leading fitness expert suggests adopting high-intensity plyometric ...