As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Slow motion strength training is easier on joints and connective ... The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative purposes.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...