7 of the best workouts for weight loss
EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...
New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Five movements that can reduce blood pressure without having to do any exercise
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
Three core moves ‘everyone should be doing’ according to a fitness coach
According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...
Train like the Gladiators of the Roman Empire for Strength, Stamina and Size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
Bodies by Design: Your most neglected body part
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...
Runner's World5d
Power Through the Off-Season by Strength Training 3 Days a Week
By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts ... abdominis (the deep core muscles that wrap around your torso ...
Women's Health4d
27 best stomach exercises to add to your workout routine
Keeping a regular resistance training routine This will ... You'll likely have lost a lot of core strength, and getting into postnatal exercise is something that requires hyper-attention to ...