Planet Fitness Port Orchard is expected to open in late December. The 16,000-square-foot space will provide cardio machines ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Planet Fitness Port Orchard is expected to open in late December. The 16,000-square-foot space will provide cardio machines and strength equipment, Full-Body Circuit, fully equipped locker rooms ...

ANN ARBOR, MI - Briarwood Mall will soon offer people a place to shop, eat and work out all in one trip. Planet Fitness, which lauds and markets itself as a judgement-free zone, is set to open in ...

In sports performance training ... the smartest people on the planet. With more than 700 episodes Power Athlete Radio has proven to be on the top podcasts in the strength and conditioning realm.

More than two dozen metro Phoenix Planet Fitness franchise clubs ... will see an expansion of a mobility and strength section in place of the 30-Minute Circuit area. This newly designated area ...

Below, Bridgen shares a six-move circuit ... increasing strength and fitness levels. This is called progressive overload, and it’s essential for seeing continued progress in your training.

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness ... circuit with resistance. It’s a 20-minute total body workout that’s perfect for your strength ...

I decided it was time to reinvest in myself, and made a goal to be more intentional with my fitness routine ... me to a gym ...