The world is challenging, but there is a ripple effect when we can make life a little easier for someone. That's what ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Kaleb Whatley, a senior at McCracken County High School and this week’s Murray State Teen of the Week, aims to become an astronaut and reach outer space. Whatley has a 4.0 GPA, plays tuba in the ...

How to Check Your SHS/TVET Placement for 2024/2025 Here’s a step-by-step guide on how you can check your SHS/TVET placement results for free: 1. Visit the Official CSSPS Portal: Go to the ...

Even when you don’t let your seniors do hard jobs like painting, investing in a safe step ladder for them is essential. This tool is very useful to do their home cleaning tasks and reach tall shelves ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

At 16, Nagpur's Jennifer Varghese clinches her first national bronze in women's singles at UTT National Ranking Table Tennis Championship in Goa, overcoming top-ranked opponents. She aims to break ...

Parents attended a packed school board meeting at STEP Academy in St. Paul on Monday, holding signs protesting Innovative Quality Schools, which oversees the charter school. (Jeff Meitrodt) ...