Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Ellen Shuck explores the often-overlooked contributions of individuals striving to improve their lives and communities.

Arne Slot gives the latest on the fitness of Trent Alexander-Arnold and reveals a fresh injury setback for a midfielder ahead ...

Doug Landon was a groomsmen at a wedding held at the ICONA on July 18, a Sunday. He’s a big sports fan, he certainly knew ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m logging miles outside and sharing the road with cars, I prefer to keep my ears ...

No team with legitimate title hopes helped themselves more than the Cavs, who upgraded at wing, got under the tax and ...

Eric Wong looks at the teams most impacted by the NBA trade deadline and the players who will be most helped or hurt by those ...

Some nonprofit organizations are pushing back against legislation that they say will have a devastating impact on their ...