Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Fitness enthusiast Eric North joined Good Day DC with some fitness tips to conquer the winter months and beyond.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Aaron Leventhal joins WCCO's Susan-Elizabeth Littlefield to discuss ways to stay fit once you're over the age of 40.

"Real Housewives of New York City" star Luann de Lesseps shared her surprising tips for staying fit at 59, including practicing intermittent fasting and avoiding salad after 6 p.m.

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

Luann de Lesseps shared her surprising secrets for staying fit at 59. “You should not drink while you eat,” the “Real Housewives of New York City” alum began in an interview with Fox News ...