For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Austin FC and Q2 Announce the 2024 “Q-mmunity Gives” Grant Recipients; $150,000 Awarded to Local Nonprofits ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma” when it comes to losing weight. Mark Bohannon, from the city centre’s Ultimate Performance, said he would be rich if ...

He has seen Mahatma Gandhi face-to-face. Jawaharlal Nehru would hop into the sidecar of his father’s motorbike, and he owns ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

And then, he rounds it all off with 30/45 minutes on the exercise bike... more cardio, brilliant. I reached the gym around ...

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

Steadily increase your distance on a bike. Your first fitness goal might ... National Institute on Aging. Four types of exercise can improve your health and physical ability.

The safety of food delivery riders has come under the spotlight recently, after it was revealed in Parliament earlier this ...

A Russian man faced trial on Thursday on charges of high treason for a video he had allegedly sent to Ukraine's security ...

King Charles III will mark his 76th birthday on Thursday by opening two food distribution hubs, as part of his Coronation ...