These stability ball exercises will tone up your core, legs, arms, and shoulders by challenging your balance and introducing rotational movements.

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Stability Ball Exercises for Your Core A strong core is integral to a healthy physique. Weakened abdominal muscles can cause major issues with the lower back, and building up your core can help ...

You may like Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core; You’ll never do sit-ups again — after strengthening your abs and ...

Bosu ball workouts are great for longevity-boosting balance. The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

For a deceptively simple move that will fire up your core, stability ball rollouts are a must, according to Lucas. This exercise engages your entire core , helping you build the strength needed ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. PT reveals quick at-home Pilates workout to strengthen your core ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...