This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

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A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

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Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Unlike fruit juices, smoothies retain the entirety of the fruit, including fiber, which may slow ... the release of salivary enzymes, which begin breaking down complex carbohydrates.