Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

To be fair, everybody looked less enthused than Taylor Swift to be watching Katy Perry’s VMAs mashup, but that’s only because ...

We measured 25 different sets of earplugs and sleep-tested the top contenders to find that Mack's Slim Fit Soft Foam Earplugs are the best for most people. A white noise machine can mask ...

Many types of healthcare providers can become sleep specialists. A "sleep doctor" may train in fields such as internal medicine, neurology, pediatrics, family medicine, psychiatry, otolaryngology, or ...

Sleep apnea devices help people to breathe and sleep better. Sleep apnea is a condition that causes intermittent breathing interruptions during sleep. The most common type is obstructive sleep apnea ...

Rachael Taylor receives funding from Lottery Health New Zealand. University of Otago provides funding as a member of The Conversation AU. University of Otago provides funding as a member of The ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say ...

Our general office policy is that it’s fine for this to happen once — stuff happens, people sleep too deeply when they’re tired, etc. After the first missed call, your supervisor talks to you about ...

We all know the pain of a blaring alarm clock after a late night but sleep deprivation does more than just bring our mood down. When you don't get enough sleep you probably just want to get ...

While sweating is your body’s natural way of cooling down, excessive perspiration during sleep can signal deeper health issues. From hormonal imbalances to underlying conditions, night sweats ...

Modern lifestyles often leave people sleep-deprived during the working week, leading many to try to "catch up" with extra sleep on weekends. New research has revealed that weekend sleep-ins may ...

When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when you have the best of intentions. Naturally, catching up on sleep over the ...