To be fair, everybody looked less enthused than Taylor Swift to be watching Katy Perry’s VMAs mashup, but that’s only because ...

Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

Here’s our process. Ear plugs can be an effective tool for improving sleep quality. Just make sure to regularly replace them and avoid putting them too far into your ear. Earplugs are useful for ...

When it comes to picking the right earplugs for sleep, there are two main considerations: comfort and effectiveness. If the earplugs cause you discomfort — especially on a sensitive area like ...

If you’re like most Americans, you’re not getting enough sleep. And that exacts a toll on the body—especially the heart. Poor sleep has been linked to high blood pressure, high cholesterol ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them.

Modern lifestyles often leave people sleep-deprived during the working week, leading many to try to "catch up" with extra sleep on weekends. New research has revealed that weekend sleep-ins may ...

Waking up after a good night's sleep can make you feel invincible — and that's usually because you've clocked up plenty of deep sleep. But what exactly is deep sleep, and how can you get more of it?

Jack Antonoff took to social media to clap back at the backlash he received for using earplugs during the VMAs ...