More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Donald Trump made a victor's return to Washington on Wednesday, visiting the White House for an Oval Office meeting with ...

Improvements in technology and numerous cultural changes mean that most people spend much of their work and leisure time seated or otherwise sedentary ... Combined with a balanced workout routine that ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

(HealthDay News) — An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published in PLOS ONE. Ryan Bruellman, from the University of ...

Stomach exercises are ... in a high plank. From sitting, rock onto your sitting bones, leaning back with your torso and legs outstretched. From here, use your core muscles to bring your upper ...

and combined exercise-like activity [e.g., running and cycling]) and systolic BP (SBP) and diastolic BP (DBP). The analysis included data from 14,761 participants in six cohorts of the Prospective ...

Maharashtra Assembly Election 2024 Updates: businessline brings you the latest trends, voting patterns, and key insights.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Rajan Philips More than the actual numbers, it is the extent of the NPP’s sweep, from north to south and from west to east ...