Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if ... Mike: So with osteoporosis while ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Regular exercise can help seniors manage and prevent various health conditions ... Here are some exercises to engage and strengthen the core: Seated Abdominal Twists: Sit upright with your feet flat ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

If one has not exercised in a long time and wants to restart your exercise routine, pilates might be a good option to begin with. It helps in building strong core muscles. It provides increased ...