Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Sit or lie down in a comfortable, relaxed position. When you’re ready, breathe in for a count of four. Pause and hold that breath for a count of four. Let the air out for another count of four ...

Brisbane Lions veteran Dayne Zorko has had a brief but heated exchange with coach Chris Fagan on the bench after a costly ...

Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to ...

Now he has a moment to breathe, but he has to focus on his future ... though they’ve made it clear they’d like to lock down Tocchet. “And I understand, I know the next question will be ...