Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

When you’re in the middle of running, you shouldn’t have to tell yourself your legs work. But when your dad lost control of ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

10:10 - Of the full timers, it's Maverick Viñales (Red Bull KTM Tech3) and Pecco Bagnaia (Ducati Lenovo Team) heading out ...

With many eyes set on the exciting battle for the FNB Premiership title with at least four teams battling neck for neck, down ...

"When you talk to 30 residents a night or 50, and you understand their problems, and you walk about like this, and you talk to people in the coffee shops, and you sit down and have a drink with ...

Learn the proper techniques for starting each yoga session with deep breathing and ... you might feel better sitting on a bolster or folded blankets, or with similar support under your knees. 2. Move ...

There’s also a focus on your breath during each movement ... and I would even go so far as to say that it is exercise is sitting down and standing up, because we do have people who are not able to get ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

And next time you sit down – think about how easily you get back up. That small action might be the most important health check you do all day.