Spinal twist stretch benefits Twisting movements are essential for many activities we perform every single day — including something as simple as walking, Spano says.

“The Supine Spine Twist is a gentle and controlled Pilates exercise performed lying on your back,” adds instructor Sophie Hatton, founder of Pilates Works.

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed tonight.

Berry Twist features a deep, berry-like magenta color in the classic Simple Modern monochromatic design.

2. Supine spinal twist Active Body. Creative Mind. The supine spinal twist may also help a person alleviate constipation.

We could all use a little help beating bloat from time to time, and just 10-15 minutes of yoga can relieve your digestive discomfort.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has multiple causes, it's usually advised to keep active.

The supine twist also may help a person alleviate constipation. Legs Up the Wall Pose helps relieve chronic constipation, bloated stomach and improves gut health ...

Pigeon Pose, Nadi Shudhi And Supine Twist helps reduce anxiety and stress. In this video, Fittr coach Raunaq Arora showcases some simple yoga poses that can help us get relief from stress and anxiety.

You can do this in bed, using a simple stretched-out-legs-and-arms-overhead movement. You can indulge in a supine twist on a padded floor, or you can practice whatever feels right for as little or ...