Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if ... Mike: So with osteoporosis while ...

Many exercises that stress the joints can become too painful or difficult as we get older. Low-impact activities are the way ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise ... in building strong core muscles.