A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The low-impact, simple ... engage your core, then lift your pelvis and spine off the floor. Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright ...

The low-impact, simple movements of ... from your diaphragm and engage your core, then lift your pelvis and spine off the floor. Hold for five breaths and then lower back down. In this Pilates ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Maharashtra Assembly Election 2024 Updates: businessline brings you the latest trends, voting patterns, and key insights.

Aybl offers savings of up to 60%, plus Sky, ghd and more - Retailers are kicking off early, with deals on everything from the ...

This is an audio transcript of the Rachman Review podcast episode: ‘The ideology behind Xi Jinping’s China’ [MUSIC PLAYING] ...

Two buildings in downtown Hamilton collapsed early Monday morning but firefighters say no injuries were reported.

The good news is that the hamstrings are very easy to stretch, even when you’re sitting at your desk ... Combined with a balanced workout routine that includes core and postural training, these ...