Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

However, simple adjustments in your upper-body position can shift the muscular focus to your quadriceps more than your glutes ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

Berhane Haile was walking home from school earlier this year through ... of ordnance that left the bones and flesh on his left leg smashed, torn and bleeding - he was in agony.

“Strong legs!” she said. “You look like you can jump high. I love that look.” She alternates training sessions with cardio. Aside from workouts ... it isn't always easy to hit the gym.