Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

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Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...