Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Whenever we lose weight, whether through diet, exercise, weight loss surgery or ... standing while talking on the phone or gardening. For easy calorie control, take smaller bites of your ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...