Weight loss tips: Man shares 5 simple ‘golden rules’ to shed upto 20 kgs
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
Shillong Times9h
6 things to do if your child’s weight is beyond ideal range – and 1 thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
I thought life was too short to live without bacon and booze – then I hit 50
As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...
fitandwell13m
You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...
11 Inherited Traits That Come From Your Mom and Dad
Did your dad pass on the curse of sneezing in bright sunlight? And where did your baby’s red, curly hair come from when there ...
Jake Paul vs Mike Tyson LIVE: Result and reaction as fight panned as ‘elderly abuse’ and ‘disgusting’
And one night before that divisive fight, Tyson and Paul tipped the scales at a weigh-in, as fans in Dallas cheered the boxing great and booed the social-media star. As Paul and Tyson came face to ...