Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
This simple exercise could prolong your life, according to longevity research
The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...
Simple exercises to boost heart health
Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...
10 Hand Exercises You Can Perform While Walking
Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...
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Working Well: The simple act of taking deep breaths can reduce stress and anxiety
When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...
Five movements that can reduce blood pressure without having to do any exercise
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
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Deep breathing: 'Simple solution to workplace stress'
From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...
Four exercises to do every week to stave off dementia, according to doctors
A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...
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Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...