The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
However, you can balance your hormones with some simple exercises. You should try these exercises for hormonal imbalance to mitigate the risk of developing any disease. Hormonal imbalance can stem ...
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
These are the dog breeds that are the biggest droolers — while they may leave some slobber on your floors, they're super ...
SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...