A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...