In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

Hidden beneath the tranquil surface of the Indian Ocean, a silent force guards the country’s maritime frontiers. The Marine ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

A gym membership gives you access to training equipment and fitness classes that make it easy to torch calories, but it's not ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...