And just like that, you're done — core and thighs worked and mood lifted, and you're ready for the rest of your day or night.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

In simple terms, your core includes your abs ... Fire up your entire midsection during your next strength workout with these core exercises, demonstrated by Forzaglia. Choose a couple to ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Doing such a simple yet active exercise enhances ... them all by themselves or as part of a period of core work; they are short, effective exercises for a number of muscle groups in addition ...

to share simple, actionable tips for better sleep on Instagram — including a series of videos where she shares three steps of a bedtime routine that she swears by. Along with choosing the best ...