Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Doing such a simple yet active exercise enhances ... them all by themselves or as part of a period of core work; they are short, effective exercises for a number of muscle groups in addition ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

The advantage of using a good quality moisturiser is that it will lock in all the skin-nourishing ingredients your serum contains. So, if you're using a serum containing vitamin C, you’ll harness that ...

"[Those women] taught me to give yourself grace for all the changes that might be happening, so with my second one, I went back to remembering the core of ... year-old has a simple hack: planks.

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.